For many, working remotely during this time can be a delicate balance between having gratitude and maintaining one’s mental health.
Between weekly video conference calls and communicating with co-workers in a completely new way while staying the course with usual responsibilities under the umbrella of COVID-19 updates and, for some, leading virtual learning for children— mental, emotional and physical exhaustion is a real risk. If left unchecked, this exhaustion can lead to burnout.
We are in a new way of living, working and operating— and all signs indicate it will endure for some time. To best succeed in your new work-life balance, take steps to incorporate self-care practices into your days so you not only survive but thrive.
Set a Timer- If you become immersed in work and realize hours have passed since you last stood up, set a timer for 45 minutes. When the timer goes off stop what you’re doing, get up and walk around. Make yourself a cup of tea, stretch, steal some snuggles from your pet, go outside for fresh air or have an impromptu dance party.
Eat Breakfast- Whether you eat breakfast first thing, or an hour into your morning, break your fast from the night before with at least 4 to 5 Food Groups: Vegetables, Fruit, Protein, Grain and Dairy.
Lead with Protein- Aim for at least 30 grams protein at every meal so your energy, and appetite, is sustained. Skimping on protein can result in peaks and valleys of energy and cravings. Find yourself grazing throughout the day or overeating later in the day? This could be why!
Change your Scenery- With the transition to warmer weather, consider taking your laptop outside. Changing your venue to a deck or porch can do wonders for making you feel at ease and productive.
Take Time Off- This may seem counter-intuitive but stepping away from the new dynamics you’re experiencing may be exactly what your brain, body and family needs. Checking out for a few days will help refuel stamina for the road ahead.
Looking for a quick meal? This protein smoothie is my new favorite and works like a charm for maintaining energy.
Morning Protein Smoothie
Makes: 1 large smoothie
What You Need-
½ cup frozen fruit mix of your choice
½ cup frozen banana and strawberry mix
¼ cup fresh fruit of your choice
1 tablespoon chia or flaxseeds
1 scoop Cabot Plain Whey Protein
2 tablespoons nuts of your choice
1 cup fresh leafy greens
1 cup milk
-- additional water, if needed
How to Make It-
1. Place ingredients in a high-power blender.
2. Blend on high until all ingredients are well incorporated. Add additional water to reach desired consistency.
3. Pour into a large glass and enjoy!
About the Author: Carrie Taylor is the lead registered dietitian nutritionist for the Living Well Eating Smart program at Big Y Foods and has been trained as a yoga teacher, mindful outdoor guide and Journey Dance apprentice. Have a nutrition question? Email livingwell@bigy.com or write Living Well at 2145 Roosevelt Ave, PO Box 7840, Springfield, MA 01102.
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